On this page, I post articles that I’ve enjoyed reading or referred to in one of my blog articles. Pick a subject and enjoy!
Endurance Corner: Ten things I wish I knew about Triathlon Swimming
Confused about bike gears? Check out the first half of this article for some definitions.
Best article I’ve seen on Plantar Fascists
One of the coolest workouts I’ve seen: Galen Rupp’s strength routine
Good one on Racing Weight
Performance Testing (Lactate Threshold)
The information on www.lactate.com could be a class by itself.
A good summary from Kravitz & Dalleck.
Best advice yet on Ice Baths: periodize!